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Your 2016 Intention List

This year, why not try a slightly different track and write up a list of intentions rather than New Year resolutions? There’s nothing wrong with the tradition of setting New Year resolutions, but they tend to get broken pretty quickly, especially as whatever we try and forbid or ban becomes even more tantalising and desirable.

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Fight the fear and create your future

Change can be scary for some people but it is also the pathway to our liberation. As one of my favourite authors, Anais Nin, said “And then the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom.”

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How to deal with regrets.

how to heal regret.It’s normal to have regrets. If we didn’t this would mean we have learned nothing from our mistakes and choices. We mustn’t let regret torment us, but use it as fertiliser to grow a beautiful life based on what we learned from making the choices we did. Michele talks about her regrets.

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Two Wolves -The Science of Happiness

Compassion, gratitude and trust release chemicals which lower our heart rate and relieve stress. A recent study on the science of happiness has shown us that compassion, gratitude and trust release chemicals which lower our heart rate and relieve stress. Darwin said ‘Sympathy is our strongest emotion’ and it has been proven to be scientifically true.

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How to find your soul path.

Our psychic Helen reveals five simple life hacks to help you discover your soul path and purpose! Do you look with envy at those people you know who just seem to know what their soul path or purpose is from the beginning? Here is how to find yours.

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