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Two Wolves -The Science of Happiness

Compassion, gratitude and trust release chemicals which lower our heart rate and relieve stress. A recent study on the science of happiness has shown us that compassion, gratitude and trust release chemicals which lower our heart rate and relieve stress. Darwin said ‘Sympathy is our strongest emotion’ and it has been proven to be scientifically true.

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How to find your soul path

Our psychic Helen reveals five simple life hacks to help you discover your soul path and purpose! Do you look with envy at those people you know who just seem to know what their soul path or purpose is from the beginning? Here is how to find yours.

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Time to Restore Balance – Autumn equinox

September 23rd is the day the Sun enters the sign of Libra and the Autumn Equinox. In the Pagan calendar this was known as Mabon (pronounced MAH-bawn) – the day where day and night are divided equally. Libra of course is the sign of balance as symbolised by the scales. As we head towards winter in the Northern hemisphere and summer in the Southern, this is one of those times where spiritually we can benefit

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Don’t ask me that question!

There are some questions we ask others that are rituals and common practice. However, just because everyone does it should we? Michele looks at an alternative way of communicating that brings people together on a deeper level.

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Quantum Creating: Dear future self

One of my most powerful techniques for Quantum Creating is writing a letter to your future self in which you describe the life you are living in say, a year’s time. What goals have you achieved during that time? How and where will you be living and with whom?

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Healing Loneliness with Soul Time

Relish your time alone and use ‘Soul Time’ to live the life of your dreams. How much do you really like and love yourself? We talk a lot about self-esteem, self-worth and loving ourselves but are you like so many of us guilty of not walking your talk when it comes to this all-important issue?

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unlock the secrets of charisma

What’s the secret those charismatic people share? Research has unlocked the 10 secrets of charisma but have they got it right? Michele gives her take on how to strut your charismatic stuff.

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